Nutrition
Everyone knows it all started with food, but who knows where it will end?
Chubby, Overweight or Obese?
Currently, over half of women and about two-thirds of men are either overweight or obese.
Being overweight or obese increases the risk of developing heart disease, Type 2 diabetes, high blood pressure and osteoarthritis and in most cases there is no turning back.
Obesity causes about 18 million sick days and 30,000 deaths a year in England alone (source: National Audit Office).
Balanced Diet for Healthy Weight
To maintain a healthy weight, it's important to follow a balanced diet.
Physical activity has benefits not only for controlling body weight over the long term, but also in controlling appetite. It has beneficial effects on the heart and blood that help to prevent cardiovascular disease.
If you want to lose weight, it's important not to go on a "crash diet" but to change how you eat and organise a new healthy eating lifestyle that you can keep to all the time (not just when you're trying to lose weight)
If you go back to eating more calories than you need, you will put the weight back on.
Shape-u.com works closely with the info and up to date research from the food standard agency to give you guys the best up to date testing and findings,for you to gain proper nutritional advise & feedback that will make that difference in your life.