Girlfriend Special

If you don’t do anything without your best girlfriend? No problem. At Shape -u, we can train and motivate both of you together. My experience has shown that having a friend alongside motivates some clients to keep it real, that otherwise would never have been possible.

Stealthy Stuff

The Vertimax and the Strike Suit, allows some very clever stuff for you & performance athletes, to rapidly accelerate and attain high velocities on every repetition, which, is the most effective way to recruit the type-2 fast twitch muscle fibres that are responsible for creating more explosive power & more speed. It is 6 times more effective for weight loss, functional training,  plus superior sport-specific loading capabilities starting from 2lbs to 200lbs. These systems will bring the fight to you and there is no other training system in the world that would do this...    The things we do