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Terms & conditions

Please note that the following terms & conditions apply to all Shape-U.com services, as well as the Boot Camp and you booking a place will constitute your acceptance of these:

• All Clients must complete a PAR-Q before commencing any exercise programme.

• 12 hours notice of cancellation is required for any Shape-U sessions. Less than 12 hours notice will incur full payment of the session fee.
• If the Client is late for a session, the time missed will not be added on. The session will end at the specified time.
• If the Trainer is late, additional time will be added to the session or to subsequent sessions.

Frequently asked questions



Q: I have heard that some personal trainers are not very experienced or qualified. How do I know that your personal trainers are?

We at Shape-u.com qualified as personal trainers with Future Fit. Our qualifications are recognised in the UK and internationally and are recognised by such elite bodies as the Register of Exercise Professionals (REPs), City & Guilds and Oxford, Cambridge and Royal Society of Arts (OCR).



Q: How much room do I need to be able to have a really good training session?

As long as you have enough room to be able to lie down on the floor with your arms
out wide, you will be able to have a good training session.

Q: How many sessions would I need to improve and reach my goal?

There is no set answer to this question. Everyone has different needs and goals which each will require different amounts of sessions. On the free consultation we will work together to work out how many sessions you would require.

Q: How many times a week do I need to train?

Someone new to exercising should try a minimum of 2-3 times per week and it also
depends on your fitness level and the time you have available.

Q: I cannot get motivated to do exercise?

At Shape-u.com we take lessons as well, so we know how to motivate you along the way to keep your sessions as fun and exciting as you would expect them to be.

Q: What is a “Vertimax and Strike suit" and is it just for Athletes?

Vertimax and the Strike suit are not just for highly training athletes. The Vertimax and the Strike suit are the most advanced training system in the world and has hundreds of exercise applications for general health and fitness in the gym, outside or at home for people of all ages. Vertimax and the Strike suit will provide many innovative and exciting exercise opportunities to improve anyone's physical condition and quality of life in a quicker time frame.

Q: Can I train with a friend or in a group on the Vertimax?

Group’s session can be done on the Vertimax/Strike suit or they can be incorporated in any other training protocol.

Q: Can I have a single Personal training session only?

We do not offer single session prices apart from the pay as you go on the "Ruff & Ready" boot camp, your first session! We know from experience that if you are not committed to 5 sessions or more you will learn nothing and go away doing the exercises incorrectly, possibly causing injury and get zero results.

Q: How do you get started?

Book a no obligation Intro session by contacting us by:

Phone/Text: on 079 4373 3206

Email: Shapeyou@yahoo.co.uk